Exercise and healthy diet are common formulas designed to lose weight. However, without knowing tricks to lose weight, you are missing half of your weight loss program. Things that you can easily find at home like notebook and pencil, plates, water bottles, Skinny Fit Tea and camera can make a great difference in your effort to lose weight.
You probably don't realize, but the more you take notes while eating, the lesser you eat. Studies revealed that people who jot down everything they eat and think have tendency to eat 15% less. This is a way of diverting your food interest into writing. Not only this activity exercises your brain, but it also helps you lose weight. A 15% reduction in your food consumption is a lot especially when taken together every meal.
Using a small plate can make a big difference. Normally, big plates are used during special occasions and family gatherings. As much as possible, keep these plates beyond your reach. If your plate can hold large meals then it will tempt you to get everything that is served.
Remember that instead of three large meals a day, you have to eat less for five to six times a day. If you will use big plates, then there is a great probability that you will eat five to six large meals a day. That will give you roughly 30%-increased calories.
If you have the luxury to shop for clothes, pick out those dresses that will fit a slim body. This will inspire you to make good on your weight loss program. Wearing uncomfortable and unfitted clothes will remind you to keep slim and exert more effort in your exercise and diet.
Other important tricks to lose weight are water bottles. Instead of pampering yourself with soft drinks and processed fruit juices, fill your refrigerator with water bottles. Water therapy is one of the best ways to lose weight not to mention its beneficial effect to the body like the removal of toxins.
If you are used to drinking green tea, you might want to consider black tea. A new study revealed that black tea is better than green tea with respect to fat burning. Although both black and green teas come from Camellia senesis plant, the processing of black tea involves fermentation which makes it more flavorful. Black tea also contains the arubigins and the aflavins which have beneficial effect in losing weight.
The last trick to lose weight is photography. Before eating, take a picture of what you will eat. Most often you don't feel guilty about your food consumption because you feel satisfied; and happy in sharing great-tasting foods with your friends. If you will see a picture of what you have eaten, you will realize that you are not doing well in your weight loss program.
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