Precor Elliptical Fitness Crosstrainer (EFX) is a cardiovascular exercising machine widely used for indoor workout sessions. The unique selling point of EFX is that this machine is feasible for both commercial and domestic usage. That is, you can easily place it anywhere at home to avoid the hassle of going to a gym every day or performing rigorous outdoor activities for staying fit.
It is a common notion that sleep posture is just a habit and it cannot affect the quality of sleep or personal health in any way. However, if the latest research from Steven Park, otolaryngology professor at New York Medical College in Valhalla, N.Y. and author of the book Sleep Interrupted is to be believed then it becomes clear that sleep posture hugely affects our health. Park explains that the primary cause behind physiological and mental ailments like sleep apnea, heartburn, muscle or jo...